Xmas Stress keeping You Awake? How To Get A Better Nights Sleep With Habitat

When Habitat invited me to an event to discover the art of sleep, I had to have a slight chuckle to myself. I have a toddler who seems to be permanently ill, a dog with a real snoring problem and a husband with a slight anxiety problem around sleeping. I knew the key for me to getting a good night sleep would be to remove these three factors, and sleep in a quite room alone at say, a Cotswold's retreat? Since that is not going to be happening anytime errr...ever? I decided to pop along to Habitats Sleepover and see what tips I could pick up to at least help myself get back to sleep after being woken for the fourth time each night.

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